Roasted Cube Steak Cooked Select Trimmed to 0" Fat Separable Lean Only Eye of Round Beef

Beef, Round, Eye of Round, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Roasted [Cube Steak, URMIS #1480] has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 29.92 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Beef, Round, Eye of Round, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Roasted [Cube Steak, URMIS #1480], and we advise that this food in moderation.